It is here and I don’t know about you, but we are definitely ready to get moving more this summer. There are so many benefits to moving our bodies. I wanted to share an article from the Pathways to Family Wellness magazine about the power of movement. Movement and Brain
Join our fun summer challenge to encourage your kids to get outside, explore, exercise, read and do activities with their family and friends during the summer months!
Check out these summer health tips for the whole family….
Summer Events 2017
It’s that time of the year again, when children are done with school and forget everything they’ve learned throughout the school year. It has been shown that children loose up to two months of what they have learned during the year.
A wonderfully mild salsa, perfect for your summer picnic!
A delicious, paleo, recipe!
This recipe makes for a fantastic, light summer lunch! You can make a sandwich or put it on a bed of spinach.
Follow these dietary lifestyle habits regularly to increase your energy this summer!