This is where you’ll find quality information about how to get healthy and stay healthy. You’ll find stretching routines, healthy recipe ideas, lifestyle advice, corrective exercises, nutritional counselling advice, and of course plenty of articles and information on chiropractic care and wellness.
Allergy Relief 8 drops lemon, 8 drops lavender, 8 drops peppermint If diffusing – add clean water to your diffuser, drop in the oils and diffuse delightfully! If using topically – add the essential oils to coconut oil and apply gently to your skin (always good to start slowly to
Here is a great fall recipe for your sweet potatoes!
With the fall season comes an abundance of apples! Enjoy this months recipe and use those apples up!
Ingredients: • 1 Large chicken breast • 1 Cup grated carrot • ½ head of green cabbage and ½ red cabbage • 3 green onions • 1 Cup pineapple chunks • 2 tsp honey • 1 tsp pineapple vinaigrette • 2 tsp soy sauce • 1 tbsp sesame seeds •
Broth is an ancient food that traditional cultures and trained chefs have been using for ages, and it has recently regained popularity and was even called “trendy” on the Today show.
2 1/2 C. Flour 1 t. Baking Powder 1 t. Baking Soda 2 t. Cinnamon 1/2 t. Nutmeg 1/2 t. Ground Clove 1/2 t. Salt 1/2 C. Butter, softened 1 1/2 C. Sugar 1 C. Pumpkin Puree 1 Egg 1 t. Vanilla Extract 2 C. Powdered Sugar 3 T. Milk
Here’s a great recipe for fall using sweet potatoes and brussels sprouts!
If you love apple crisp, you will love this “healthy” version of our fall favorite apple crisp recipe!
She’s a Mom, has Doctorate in Chiropractic and loves helping people move from pain back to a healthy and active lifestyle.
