You have your beautiful bundle of joy in your arms and she’s only a few weeks old. You move to put her down on the floor on her tummy for tummy time because you’ve heard how important it is and within minutes or even seconds, she’s wailing and screaming for
“Diastasis recti is extremely common in those who are pregnant and during the postpartum period. It affects 60% of people. It usually resolves itself within eight weeks of delivery. About 40% of those who have diastasis recti still have it by six months postpartum.” (https://my.clevelandclinic.org/health/diseases/22346-diastasis-recti) Does your daily routine with
“Meet your match – and just level-up the intention to match the goal. Just a bit more water or just a bit more exercise.
This month’s wellness invitation and challenge is a sustainable one, not a spectacular one.”
Fun Facts You Might Not Know About Your Chiropractic Care! The weight of a dime is enough pressure on a nerve to cause up to a 66% decrease in function of your body. The first chiropractic adjustment given in 1895 helped a man regain his hearing after a back injury 17
It looks like Hi-Guh-hee. It’s pronounced Hoo-Guh. It’s a Danish tradition and way of life. Hygge is a wonderful approach to self care – it’s a lifestyle of slow rhythms, habit of togetherness, and all-the-cozy-things (like coffee, baked goods, snuggly blankets, soft candlelight or even low-wattage lighting). Beat the winter
Allergy Relief 8 drops lemon, 8 drops lavender, 8 drops peppermint If diffusing – add clean water to your diffuser, drop in the oils and diffuse delightfully! If using topically – add the essential oils to coconut oil and apply gently to your skin (always good to start slowly to
Day 1: Chiro Clickers and Stuffed Animal Adjusta-Pets Chiro Clickers: Do your kiddos love coming to our office to adjust the pop-its or the stuffed animals? Well, maybe consider getting their very own clicker to take care of all of their cuddly stuffed animal friends at home! Chiro Clickers Ask
Join us for our Diaper Drive, October 18th-28th, and support the White Bear Lake MN Food Shelf!
We are getting so excited to watch the amazing Summer Olympics next week and invite all of you to join us in a special 10-day Challenge! Just as the athletes strive to have excellent health and wellness, we know they commit to years of healthy eating, exercise, and good rest.