We are getting so excited to watch the amazing Summer Olympics next week and invite all of you to join us in a special 10-day Challenge! Just as the athletes strive to have excellent health and wellness, we know they commit to years of healthy eating, exercise, and good rest.
One of my favorite analogies to help explain what a chiropractic adjustment does is our dimmer switch analogy. Simply put…misalignments in your spine (or subluxations) are like having your dimmer switch TURNED DOWN. When your dimmer switch is turned down, you are living with less energy than what is actually
Here are my favorite programs that helped me heal my 4 finger diastasis recti (core separation)!
Drink a glass of water 1st thing in the morning. If this might be particularly challenging for you, put a water bottle next to your bed at night so it’s ready for you! Want to take it up a notch? Add lemon to your water! Belly laugh every day! There
Join our fun summer challenge to encourage your kids to get outside, explore, exercise, read and do activities with their family and friends during the summer months!
Free play—the unstructured time during which children can act out their fantasies, create their own rules, and explore the world at their own pace— profoundly benefits children’s early development. But while experts agree that undirected play is vital, it is disappearing in favor of organized athletic, artistic, and academic activities.
Ever wondered about shoes… As the weather warms up and it’s great being outdoors, kids start kicking off their shoes and running around barefoot. My little guy will not keep his shoes on…he will leave the house with them and then within a minute kicks them off somewhere and runs
It is here and I don’t know about you, but we are definitely ready to get moving more this summer. There are so many benefits to moving our bodies. I wanted to share an article from the Pathways to Family Wellness magazine about the power of movement. Movement and Brain
One of the beautiful ways to create balance in our lives is to create a vision. To create a vision we need to decide where to start, so the first steps are meaningful and helpful to creating our healthiest self.