• Home
  • Services
    • Chiropractic Care
    • Lifestyle Advice
    • Corrective Exercises
  • Stories
  • Wellness Blog
      • Simple Health Tips for The Holidays!
        December 1st,2020 Comments are off
      • Dr. Angie’s Summer Challenge 2020!
        June 22nd,2020 Comments are off
      • Top 10 Benefits of Unstructured Play!
        May 29th,2020 No Comments
      • Benefits to Being Barefoot?
        May 29th,2020 1 Comment
    • Simple Health Tips for The Holidays!

      December 1, 2020 by drangie
      Simple Health Tips for The Holidays!

      Drink a glass of water 1st thing in the morning. If this might be particularly challenging for you, put a water bottle next to your bed at night so it’s ready for you! Want to take it up a notch? Add lemon to your water! Belly laugh every day! There is so much healing in a good laugh. It boosts the immune system too! Watch a funny clip or movie, read a joke or compile a library of videos on YouTube that always make you laugh. Never underestimate the power of a deep breath. 1 single deep breath can help decrease your stress hormones and truly reset your body and immune system. When taking a deep breath try to fill up your lungs to the front, sides and back ...

      find out more
  • About
    • Dr. Angie Elliot and Staff
    • Why Chiropractic?
    • Your First Visit
    • What to Expect?
    • Holistic Mom’s Group
    • Pregnant Moms & Children
    • Pediatric Chiropractic Care
    • Sports Injuries
    • Car Accidents Aftercare
  • Contact
  • Tel: 651-484-9009
  • Mobile App
June 22, 2020 by Dr. Angie in General Chiropractic, Pediatric/Children, Wellness, Wellness Blog

Dr. Angie’s Summer Challenge 2020!

Join our fun summer challenge to encourage your kids to get outside, explore, exercise, read and do activities with their family and friends during the summer months!

find out more 0
May 29, 2020 by Dr. Angie in General Chiropractic, Pediatric/Children, Wellness Blog

Top 10 Benefits of Unstructured Play!

Free play—the unstructured time during which children can act out their fantasies, create their own rules, and explore the world at their own pace— profoundly benefits children’s early development. But while experts agree that undirected play is vital, it is disappearing in favor of organized athletic, artistic, and academic activities.

find out more 0
May 29, 2020 by Dr. Angie in Chiropractic, General Chiropractic, Pediatric/Children, Wellness

Benefits to Being Barefoot?

Ever wondered about shoes… As the weather warms up and it’s great being outdoors, kids start kicking off their shoes and running around barefoot. My little guy will not keep his shoes on…he will leave the house with them and then within a minute kicks them off somewhere and runs

find out more 1
May 26, 2020 by Dr. Angie in Chiropractic, General Chiropractic, Pediatric/Children

Summer Fun…Movement and Brain Focus!

It is here and I don’t know about you, but we are definitely ready to get moving more this summer. There are so many benefits to moving our bodies. I wanted to share an article from the Pathways to Family Wellness magazine about the power of movement. Movement and Brain

find out more 1
May 9, 2020 by Dr. Angie in Pediatric/Children, Wellness Blog

My Mom is Special Because…

Here is a great project for kids to do and give to their mom for Mother’s Day!

find out more 1
April 1, 2020 by Dr. Angie in Pediatric/Children, Wellness Blog

Roll of a Dice…

Here’s a fun game your kids can play at home to stay active!

find out more 0
February 25, 2020 by Dr. Angie in Chiropractic, General Chiropractic, Pediatric/Children, Wellness Blog

Chiropractic Care for Kids Video

This is a great explanation of why we see kids of all ages in our office! Dr. Angie Elliot DC, CACCP is certified in pediatric chiropractic care through the ICPA (International Chiropractic Pediatric Association). We offer the best in pediatric chiropractic care throughout White Bear Lake and the surrounding areas.

find out more 0
February 25, 2020 by Dr. Angie in Pediatric/Children, Wellness Blog

How are Fidgety Kids and Bed Wetting related? This Exercise May Help!

Here is one of my favorite videos that I recommend often….. This is great for your little one who is fidgety, having a hard time sitting still, trouble concentrating, and possibly bed wetting . There is a reflex we are born with called the galant reflex. It happens normally as

find out more 0
February 25, 2020 by Dr. Angie in Chiropractic, General Chiropractic, Pediatric/Children, Wellness Blog

There’s Something Going Around

There’s Something Going Around It’s that time of year again, when you can hardly get through the day without somebody saying that “there’s something going around,” whether it’s “the flu,” a “stomach bug,” or some other virus, including the most recent virus to make the news, the coronavirus. It’s interesting

find out more 0
1 of 8

SEARCH BLOG

FRESH POSTS

  • Simple Health Tips for The Holidays!
  • Dr. Angie’s Summer Challenge 2020!
  • Top 10 Benefits of Unstructured Play!
  • Benefits to Being Barefoot?
  • Summer Fun…Movement and Brain Focus!
  • Creating Balance through Vision
  • My Mom is Special Because…

NEWSLETTER SIGN-UP

Thank you for your subscription.
Your email format is wrong!
Sad, but we couldn't add you to our mailing list ATM.

Stay connected with latest articles, upcoming events and special offers from Family First...

Loading...

ABOUT DR ANGIE

She’s a Mom, has Doctorate in Chiropractic and loves helping people move from pain back to a healthy and active lifestyle.

About Dr Angie

  • Home
  • All Services
  • Stories
  • Our Blog
  • About
  • Contact
© Family First Chiropractic | Site Credits