Services Archives - Family First Chiropractic

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- - Simple Health Tips for The Holidays!
    December 1st,2020 Comments are off
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  - Benefits to Being Barefoot?
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- Simple Health Tips for The Holidays!
  
  December 1, 2020 by drangie
  
  Drink a glass of water 1st thing in the morning. If this might be particularly challenging for you, put a water bottle next to your bed at night so it’s ready for you! Want to take it up a notch? Add lemon to your water! Belly laugh every day! There is so much healing in a good laugh. It boosts the immune system too! Watch a funny clip or movie, read a joke or compile a library of videos on YouTube that always make you laugh. Never underestimate the power of a deep breath. 1 single deep breath can help decrease your stress hormones and truly reset your body and immune system. When taking a deep breath try to fill up your lungs to the front, sides and back ...
  
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Services

Chiropractic Care

We provide advanced spinal correction using “state of the art” chiropractic techniques to help you towards total wellness.

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Services

Corrective Exercises

We teach our patients special “blueprint” exercises to help strengthen and correct their own unique problem.

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Lifestyle Advice

We “coach” our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge.