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      • Simple Health Tips for The Holidays!
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    • Simple Health Tips for The Holidays!

      December 1, 2020 by drangie
      Simple Health Tips for The Holidays!

      Drink a glass of water 1st thing in the morning. If this might be particularly challenging for you, put a water bottle next to your bed at night so it’s ready for you! Want to take it up a notch? Add lemon to your water! Belly laugh every day! There is so much healing in a good laugh. It boosts the immune system too! Watch a funny clip or movie, read a joke or compile a library of videos on YouTube that always make you laugh. Never underestimate the power of a deep breath. 1 single deep breath can help decrease your stress hormones and truly reset your body and immune system. When taking a deep breath try to fill up your lungs to the front, sides and back ...

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