This is where you’ll find quality information about how to get healthy and stay healthy. You’ll find stretching routines, healthy recipe ideas, lifestyle advice, corrective exercises, nutritional counselling advice, and of course plenty of articles and information on chiropractic care and wellness.
“Meet your match – and just level-up the intention to match the goal. Just a bit more water or just a bit more exercise.
This month’s wellness invitation and challenge is a sustainable one, not a spectacular one.”
What exactly IS a Doula?
A doula is someone who provides physical support, emotional support, and educational support to women from pregnancy, up through delivery of their new little one! Doula is Greek for “female helper”. Want to learn more about the benefits of a doula and how they may be of help to you? Check out this article below from the American Pregnancy Association!
Summer Events 2017
Please join us for pictures with Santa on Saturday, December 3rd! Free will donations for our sponsor family will be accepted at the door.
Please join us for our annual Fall Food Drive and help us donate food and toiletries to the White Bear Lake Food Shelf. We will give our thanks with a free adjustment! *see details in event post
She’s a Mom, has Doctorate in Chiropractic and loves helping people move from pain back to a healthy and active lifestyle.
