Recipe of the Month- Pulled Pork Stuffed Sweet Potato
Here is a great fall recipe for your sweet potatoes!
Eating Well During ANY Holiday…
The holidays are awesome. We get to spend some much needed time with family and friends, yet for the majority of people, their health suffers.
Why?
There’s no excuse to give up your healthy eating habits and throw exercise to the wind with the “I’m just too busy” excuse. Wouldn’t it be nice to bring on the New Year feeling AMAZING, rather than bloated, tired, and with the same New Year’s resolution of “I will lose 15 pounds!!”
Interested in family activities that DON’T break the bank?
Sharing great times and making everlasting family memories doesn’t have to cost a fortune! Simply getting together with no distractions is the first step to having fun together and making these great memories. Read on to see our favorite budget friendly family activities!
We Are What We Think
Read this interesting article on what our thoughts have to do with our health!
Simple Tips to Improve Your Posture
Here are a few simple tips to help you improve your posture and the effects of bad posture on your health!
Recipe of the Month: Apple, Cranberry, and Almond Coleslaw
With the fall season comes an abundance of apples! Enjoy this months recipe and use those apples up!
Summer Health Tips for the Whole Family
Check out these summer health tips for the whole family….
Summer Events
Summer Events 2017
She’s a Mom, has Doctorate in Chiropractic and loves helping people move from pain back to a healthy and active lifestyle.