You have your beautiful bundle of joy in your arms and she’s only a few weeks old. You move to put her down on the floor on her tummy for tummy time because you’ve heard how important it is and within minutes or even seconds, she’s wailing and screaming for
“Meet your match – and just level-up the intention to match the goal. Just a bit more water or just a bit more exercise.
This month’s wellness invitation and challenge is a sustainable one, not a spectacular one.”
It looks like Hi-Guh-hee. It’s pronounced Hoo-Guh. It’s a Danish tradition and way of life. Hygge is a wonderful approach to self care – it’s a lifestyle of slow rhythms, habit of togetherness, and all-the-cozy-things (like coffee, baked goods, snuggly blankets, soft candlelight or even low-wattage lighting). Beat the winter
Allergy Relief 8 drops lemon, 8 drops lavender, 8 drops peppermint If diffusing – add clean water to your diffuser, drop in the oils and diffuse delightfully! If using topically – add the essential oils to coconut oil and apply gently to your skin (always good to start slowly to
Day 1: Chiro Clickers and Stuffed Animal Adjusta-Pets Chiro Clickers: Do your kiddos love coming to our office to adjust the pop-its or the stuffed animals? Well, maybe consider getting their very own clicker to take care of all of their cuddly stuffed animal friends at home! Chiro Clickers Ask
Join us for our Diaper Drive, October 18th-28th, and support the White Bear Lake MN Food Shelf!
Here are my favorite programs that helped me heal my 4 finger diastasis recti (core separation)!
Drink a glass of water 1st thing in the morning. If this might be particularly challenging for you, put a water bottle next to your bed at night so it’s ready for you! Want to take it up a notch? Add lemon to your water! Belly laugh every day! There
It is here and I don’t know about you, but we are definitely ready to get moving more this summer. There are so many benefits to moving our bodies. I wanted to share an article from the Pathways to Family Wellness magazine about the power of movement. Movement and Brain