You have your beautiful bundle of joy in your arms and she’s only a few weeks old. You move to put her down on the floor on her tummy for tummy time because you’ve heard how important it is and within minutes or even seconds, she’s wailing and screaming for
It looks like Hi-Guh-hee. It’s pronounced Hoo-Guh. It’s a Danish tradition and way of life. Hygge is a wonderful approach to self care – it’s a lifestyle of slow rhythms, habit of togetherness, and all-the-cozy-things (like coffee, baked goods, snuggly blankets, soft candlelight or even low-wattage lighting). Beat the winter
Allergy Relief 8 drops lemon, 8 drops lavender, 8 drops peppermint If diffusing – add clean water to your diffuser, drop in the oils and diffuse delightfully! If using topically – add the essential oils to coconut oil and apply gently to your skin (always good to start slowly to
Day 1: Chiro Clickers and Stuffed Animal Adjusta-Pets Chiro Clickers: Do your kiddos love coming to our office to adjust the pop-its or the stuffed animals? Well, maybe consider getting their very own clicker to take care of all of their cuddly stuffed animal friends at home! Chiro Clickers Ask
Here are my favorite programs that helped me heal my 4 finger diastasis recti (core separation)!
It is here and I don’t know about you, but we are definitely ready to get moving more this summer. There are so many benefits to moving our bodies. I wanted to share an article from the Pathways to Family Wellness magazine about the power of movement. Movement and Brain
Fall is finally in full swing and the leaves are looking beautiful! With the change in season comes the returning threat of “seasonal” illnesses like colds and the flu. Have you ever wondered why there is such a thing as “seasonal” illness? Why would viruses and bacteria only come around during the fall and winter months? They don’t – this is a MYTH!
Taking care of sick children can be a rather challenging aspect of being a parent. Waking up in the middle of the night to the sounds of your child’s cough, feeling your child’s feverish body against yours, and cleaning up vomit is something you may be familiar with. We all knew there would be times like this in our parenting experience. It’s inevitable that kids get sick. It’s a necessary part of growing up, a normal part of childhood.
The general belief is that kids “catch” colds and flu from viruses that are circulating in the air or passed from others. Many people talk about a cold or flu “going around” as if it were making the rounds infecting every child in its path. The reality is that out of all the children exposed to the virus, only a portion of these children will get sick to some degree and others will not succumb to the disease at all. This is because viruses and bacteria are not the sole cause of disease.