You have your beautiful bundle of joy in your arms and she’s only a few weeks old. You move to put her down on the floor on her tummy for tummy time because you’ve heard how important it is and within minutes or even seconds, she’s wailing and screaming for
It looks like Hi-Guh-hee. It’s pronounced Hoo-Guh. It’s a Danish tradition and way of life. Hygge is a wonderful approach to self care – it’s a lifestyle of slow rhythms, habit of togetherness, and all-the-cozy-things (like coffee, baked goods, snuggly blankets, soft candlelight or even low-wattage lighting). Beat the winter
Allergy Relief 8 drops lemon, 8 drops lavender, 8 drops peppermint If diffusing – add clean water to your diffuser, drop in the oils and diffuse delightfully! If using topically – add the essential oils to coconut oil and apply gently to your skin (always good to start slowly to
Day 1: Chiro Clickers and Stuffed Animal Adjusta-Pets Chiro Clickers: Do your kiddos love coming to our office to adjust the pop-its or the stuffed animals? Well, maybe consider getting their very own clicker to take care of all of their cuddly stuffed animal friends at home! Chiro Clickers Ask
One of my favorite analogies to help explain what a chiropractic adjustment does is our dimmer switch analogy. Simply put…misalignments in your spine (or subluxations) are like having your dimmer switch TURNED DOWN. When your dimmer switch is turned down, you are living with less energy than what is actually
Here are my favorite programs that helped me heal my 4 finger diastasis recti (core separation)!
Very seldom will it work for everyone in your family to go cold turkey from Standard
American Diet to a clean nutrient dense diet. What I see happening is that
someone decides that it is time to change the way your eating. You go get kale for
kale chips, start making bone broth, stop baking, buy a tub of coconut oil. By the
way all these things are really great to do. But all at once implementing these
changes and your family can freak out.
Sharing great times and making everlasting family memories doesn’t have to cost a fortune! Simply getting together with no distractions is the first step to having fun together and making these great memories. Read on to see our favorite budget friendly family activities!
Here are a few simple tips to help you improve your posture and the effects of bad posture on your health!