Iced Pumpkin Cookies
2 1/2 C. Flour 1 t. Baking Powder 1 t. Baking Soda 2 t. Cinnamon 1/2 t. Nutmeg 1/2 t. Ground Clove 1/2 t. Salt 1/2 C. Butter, softened 1 1/2 C. Sugar 1 C. Pumpkin Puree 1 Egg 1 t. Vanilla Extract 2 C. Powdered Sugar 3 T. Milk
This is where you’ll find quality information about how to get healthy and stay healthy. You’ll find stretching routines, healthy recipe ideas, lifestyle advice, corrective exercises, nutritional counselling advice, and of course plenty of articles and information on chiropractic care and wellness.
2 1/2 C. Flour 1 t. Baking Powder 1 t. Baking Soda 2 t. Cinnamon 1/2 t. Nutmeg 1/2 t. Ground Clove 1/2 t. Salt 1/2 C. Butter, softened 1 1/2 C. Sugar 1 C. Pumpkin Puree 1 Egg 1 t. Vanilla Extract 2 C. Powdered Sugar 3 T. Milk
How many things do you do because you’re supposed to? Because your relatives and neighbors expect it? Because it’s easy and you don’t have to think about it? How many of those things are taking you and your kids in a positive and healthy direction?
Please join us for pictures with Santa on Saturday, December 3rd! Free will donations for our sponsor family will be accepted at the door.
Please join us for our annual Fall Food Drive and help us donate food and toiletries to the White Bear Lake Food Shelf. We will give our thanks with a free adjustment! *see details in event post
Please join us on Tuesday, Oct. 18th from 10:30-11:30am for our Holistic Mom’s Group! All are welcome. Childcare is available.
Check out our newest Pathways to Family Wellness magazine, digital edition. Please visit the office for a hard copy.
Here’s a great recipe for fall using sweet potatoes and brussels sprouts!
Most people are surprised to find out that the first stress placed on a child’s neck and back is during the birthing process.
By breathing through the nose we solve the above problems, but most importantly we dramatically increase the body’s oxygenation. This happens because of the production of Nitric Oxide in the nasal passages that we inhale through the nose with each breath. This all important NO, aside from being a potent vasodilator that opens the arteries and veins, greatly improves the lungs’ capacity to utilize the oxygen in the air we breathe. Oxygen is the body’s most important nutrient, and this is why people with a wonderful diet of nutrient-dense vegetables might still find themselves with health problems—they’re failing to adequately obtain the nutrition of air!