My Top Picks to Heal Your Postpartum Core Muscles/Diastasis Recti!
![](https://www.myfamilyfirstchiro.com/wp-content/uploads/2021/01/diastasis-recti-1.jpg)
Here are my favorite programs that helped me heal my 4 finger diastasis recti (core separation)!
Here are my favorite programs that helped me heal my 4 finger diastasis recti (core separation)!
For the month of December we have decided to share with you a Holiday Fitness Calendar; this calendar will provide you with one exercise per day for the entire month of December and help provide you with a the stepping stones toward a stronger back and core.