This is where you’ll find quality information about how to get healthy and stay healthy. You’ll find stretching routines, healthy recipe ideas, lifestyle advice, corrective exercises, nutritional counselling advice, and of course plenty of articles and information on chiropractic care and wellness.
“Meet your match – and just level-up the intention to match the goal. Just a bit more water or just a bit more exercise.
This month’s wellness invitation and challenge is a sustainable one, not a spectacular one.”
For the month of December we have decided to share with you a Holiday Fitness Calendar; this calendar will provide you with one exercise per day for the entire month of December and help provide you with a the stepping stones toward a stronger back and core.
She’s a Mom, has Doctorate in Chiropractic and loves helping people move from pain back to a healthy and active lifestyle.