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    • Tummy Time and Your Baby

      March 29, 2022 by drangie
      Tummy Time and Your Baby

      You have your beautiful bundle of joy in your arms and she’s only a few weeks old. You move to put her down on the floor on her tummy for tummy time because you’ve heard how important it is and within minutes or even seconds, she’s wailing and screaming for you to pick her up. Sound familiar? You’re not alone! Many parents struggle with getting their babies to be on their tummies.  So, is it really worth it? Is it actually important, or just one more thing, for parents to feel they are failing at in their parenting journey.  First off, we’ve got you. We aren’t here to judge any parenting choices you’re making. Just do your best, mama, with the information you have and remember to ...

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THE ART OF STAYING HEALTHY

Exercises

This is where you’ll find quality information about how to get healthy and stay healthy. You’ll find stretching routines, healthy recipe ideas, lifestyle advice, corrective exercises, nutritional counselling advice, and of course plenty of articles and information on chiropractic care and wellness.

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March 1, 2022 by Dr. Angie in Exercises, Local Events, Wellness

March Match Up (2022)

“Meet your match – and just level-up the intention to match the goal. Just a bit more water or just a bit more exercise.
This month’s wellness invitation and challenge is a sustainable one, not a spectacular one.”

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December 2, 2015 by Dr. Angie in Chiropractic, Exercises, General Chiropractic, Wellness

Holiday Fitness Calendar: 24 Days to a Stronger Back and Core

For the month of December we have decided to share with you a Holiday Fitness Calendar; this calendar will provide you with one exercise per day for the entire month of December and help provide you with a the stepping stones toward a stronger back and core.

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She’s a Mom, has Doctorate in Chiropractic and loves helping people move from pain back to a healthy and active lifestyle.

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