Fall is finally in full swing and the leaves are looking beautiful! With the change in season comes the returning threat of “seasonal” illnesses like colds and the flu. Have you ever wondered why there is such a thing as “seasonal” illness? Why would viruses and bacteria only come around during the fall and winter months? They don’t – this is a MYTH!
Here are a few simple tips to help you improve your posture and the effects of bad posture on your health!
Please join us for our annual Fall Food Drive and help us donate food and toiletries to the White Bear Lake Food Shelf. We will give our thanks with a free adjustment! *see details in event post
Try these easy tips for healthy, simple snacks and lunches your kids will eat!
It’s time for back to school! Get your child ready with these simple tips for backpack safety.
Backpack safety has been an increasing issue the past couple of years. If you see photos of kids going back to school half of the backpacks are a big as the child!